We have different types of nervous systems in our body. Stress is what triggers the nervous system, starting with our thoughts. To understand how this is happening, let’s look at how are bodies are “wired.” First, we have the central nervous system,...
Do you experience fatigue, anxiety and insomnia? Or do you feel wired & tired at bedtime? Or you sleep 10+ hours and still are exhausted all day? I’d check your cortisol levels, girlfriend. Your cortisol patterns is trying to tell you something....
After running and analyzing countless functional hormonal labs with my clients, I continue to notice a common pattern with their results….they all have estrogen dominance. This hormonal imbalance could be causing your annoying and even painful symptoms. Estrogen...
Did you know even though many women deal with PMS and painful cramping during their periods, that it is not actually normal? Your body is actually supposed to function with symptom-free periods. PMS symptoms such as painful cramps, inflated anxiety, sore breasts,...
Did you know that most skincare products contain toxic ingredients that can cause a hormone imbalance? This can really throw your whole body out of whack causing a lot of symptoms that make you feel crappy. Unfortunately, many of these chemicals are legal in the US...
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