I was feeling run down, stressed out, and uncomfortably bloated. I was experiencing hair loss and stomach issues and just overall lacked energy in my life. Kate helped me give up alcohol and coffee, as well as remove certain foods for a period of time to heal my gut. She also helped with my cortisol levels and overall well-being by being more mindful of how I was operating in my day to day life. I began noticing slight shifts as the weeks went on including better digestion, no bloating, practically no gas (unreal!), better sleep, and lower stress levels. You really get out what you put in, but making this commitment to myself has set me on a path of wellness. I now no longer crave the foods I used to binge on and genuinely enjoy the foods I choose to eat. I’ve been able to reintroduce some of my triggering foods and am no longer experiencing the symptoms I had in the past. I can’t thank you enough Kate for helping me with my health. – Julie K.

After working with Kate, I clearly understand that in order for us to take care of our physical health, we must take care of our emotional health and our mindset. Because, even if I replenish my body with a supplement for x amount of days, if I haven’t adjusted my mindset and haven’t taken control over the thoughts I have on a moment to moment basis, the condition that I have just resolved can easily return. I learned which foods, supplements and activities were best to replenish and maintain my physical and emotional health. I have evolved into the woman I am today with a higher appreciation for my health and I will always cherish what I have learned!” – Dana W.

Before I met Kate, I had been dealing with digestive issues, anxiety, depression and many other issues for around 3 years. I went to my PCP and a GI specialist, who both brushed me off and told me that “bloating was normal” and that “everyone deals with it.” But I knew something wasn’t right and this wasn’t “normal“. Kate is the only practitioner that actually listened to me, analyzed my symptoms and came up with a solution for me to heal and live a more radiant life. She’s worked patiently with me during this journey and has provided more help and clarity than anyone else I’ve worked with. I’m finally experiencing what it’s like to feel normal, and I cannot thank Kate enough for all of her support, knowledge and guidance.” – Amanda A.

When I first began working with Kate, I was in rough shape in regards to my hormone imbalances. I suffered from heavy periods, horrible menstrual cramps, bloating, irritability, brain fog, acne, fatigue, intense cravings and hair loss. I noticed the biggest changes when I implemented the detox protocols, as well as the changes in my eating. I began to feel better within days, lost 20 pounds within the first 3 months, and almost 7 inches off of my waistline. Once my energy returned from the proper nutrition, my motivation to exercise returned as well. It took a bit of time, but my mood swings and sleep patterns regulated themselves eventually. This is not a quick fix plan and it requires you to put in the work, but it is worth it.” – Sarah K.