The freeze response is a less well-known response to stress. When we encounter a threat, our bodies release adrenaline and cortisol, which can trigger the freeze response.
This response is characterized by feeling of being stuck or paralyzed, as if we can’t move or act. The freeze response can be useful in certain situations, such as when we need to stay still to avoid detection by a predator.
However, chronic activation of the freeze response can lead to feelings of helplessness and depression.
Example of a Freeze Response
Imagine Mary is at a party with a group of friends. One of her friends, Brittany, makes an insensitive comment that triggers past trauma for Mary. Her freeze response is triggered, and she feels paralyzed and unable to respond. She may feel numb or disconnected from her body, and her mind may feel foggy or blank. Her body releases cortisol, which can cause her to feel lethargic or sleepy.
In this scenario, Mary’s freeze response is causing her to feel stuck and unable to react to the situation. To address her freeze response, Mary could try grounding techniques, such as deep breathing or focusing on her surroundings, to help her reconnect with her body and regulate her nervous system. She could also try communicating her feelings to a trusted friend or therapist after the event to help her process her emotions and reduce the risk of being triggered again in the future. By addressing the underlying causes of her freeze response, Mary may find that she is better able to cope with triggering situations and feel more in control of her responses.
If you’re stuck in a FREEZE stress response, learn how you can regulate your nervous system and adapt to stress in my podcast course Already Enough. Click the link to learn more!
