The fight response is a natural instinctual reaction to a perceived threat. When we encounter a stressful situation, our bodies release adrenaline and cortisol, which trigger the fight response. We become more alert and focused, ready to take on the threat in front of us.
While the fight response can be useful in certain situations, it can also be harmful if it’s triggered too often. Chronic activation of the fight response can lead to physical and mental health problems, including:
- Anxiety
- Gut Disorders (constipation, bloating, IBS)
- Hormonal Imbalances (PMS, PCOS, Endometriosis)
- Thyroid Disorders (hypothyroidism or hyperthyroidism)
- Insomnia
- Fibromyalgia
- Fatigue
- Weight Gain
Example of a Fight Response
Imagine Alex is having an argument with his partner, Emily, about finances. As the argument escalates, Alex’s fight response is triggered. He begins to raise his voice and make accusatory statements, trying to dominate the conversation and prove his point. His body releases adrenaline and cortisol, which gives him a burst of energy and heightened focus. Emily feels attacked and defensive, which triggers her own fight response. She responds with her own accusations and criticism, and the argument quickly turns into a shouting match.
In this scenario, both Alex and Emily are in a fight response, which can be counterproductive to resolving the conflict. The heightened emotions and aggression can cause them to say things they don’t mean and damage their relationship. To deescalate the situation, they could taking a break and coming back to the conversation when they are both calmer.
If you’re stuck in a FIGHT stress response, learn how you can regulate your nervous system and adapt to stress in my podcast course Already Enough. Click the link to learn more!
