Estrogen Is A B*tch Resources
28 day plan for each Phase of the Cycle
28 day Pescatarian Meal plans
28 day Vegan Meal plans
EWG Dirty Dozen Endocrine Disruptors
For a quick, easy, and convenient way for Seed Cycling, check out:
Helpful Apps
Better Products for your Body and Home
Kitchen cookware
Cleaning Products
Household cleaner – Branch Basics, Blueland
Sponges – Blueland
Laundry Detergent – Branch Basics, Blueland, Rockin’ Green
DIY All Purpose Cleaner:
- 1 glass spray bottle from Grove
- ½ filtered water
- ½ distilled vinegar
- 10-20 drops of essential oils (I use lemon, tea tree, & peppermint)
Personal Care Product Brands
Soap – Dr. Bronner’s
Shaving Gel – Dr Bronner’s
Shampoo – Native, 100% Pure, Annmarie Gianni
Moisturizer & Cleanser – Annmarie Gianni, 100% Pure
Makeup – 100% Pure
Deodorant – Native
Books
Stress Less, Accomplish More by Emily Fletcher
Beyond the Pill by Dr. Jolene Brighten
The 4 Phase Histamine Reset by Dr. Becky Campbell
Dirty Genes by Dr. Ben Lynch
Informational
Breast Implant Illness:
Finding a Practitioner
References
- Click here to access the references used in Estrogen Is A B*tch.